Red Cabbage Sauté

I was inspired to try a dish using red cabbage as the primary ingredient. Red cabbage is a low glycemic index food that is high in vitamin A and C. It also offers a good supply of iron and dietary fiber. This was very tasty!   1/2 head of red cabbage 1/2 white onion 2 cloves […]

Never Underestimate the Power of a Good Bowel Movement

Everyone Poops–a children’s book that most adults should read due to their uncanny fear of a necessary natural process. Scientifically speaking: There are several characteristics of living things, such as, growth, reproduction, excretion (elimination of waste), etc. Before a hospital organization discharges patients, they wait for them to pass stool. The patient is often kept […]