This week has been a total win for me! I have adjusted to my new plan and let me tell you that I just feel so alive. Waking up at 5:30AM and going bed at 9:30PM works best for me. Those extra 30 minutes in the morning allow me time to get my 5k training […]
Everyone Poops–a children’s book that most adults should read due to their uncanny fear of a necessary natural process. Scientifically speaking: There are several characteristics of living things, such as, growth, reproduction, excretion (elimination of waste), etc. Before a hospital organization discharges patients, they wait for them to pass stool. The patient is often kept […]
Solo Travels with Ber 