I’ve got to figure out a consistent posting schedule. On account of my birthday festivities and solo road trip, my time was quite limited. The good thing about this time away is that I came across positive health movements other people were doing. I will discuss them in a later post.

First things first, my eating habits for this past week—lost. I started out good by shaking in the morning at work; however, by the end of the week I was chewing on a chicken stick. I failed to prepare so you know the rest.  Meal prepping is extremely important especially when you are going out of town.  I can’t expect others to accommodate my dietary needs all the time. I think if I can make plans to be outside my normal environment then I can take time to plan my normal routines in my schedule.

Next workouts…..let’s just skip this section.

My wins for the week were taking my body weight and measurements, before body photos, and networking with other people with similar goals. I originally had this vendetta with before pics since I feel like there are plenty of pictures of me being overweight now; however, it may be kind of cool to track your progress in the same outfit.

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