Never Underestimate the Power of a Good Bowel Movement

Everyone Poops–a children’s book that most adults should read due to their uncanny fear of a necessary natural process. Scientifically speaking: There are several characteristics of living things, such as, growth, reproduction, excretion (elimination of waste), etc. Before a hospital organization discharges patients, they wait for them to pass stool. The patient is often kept […]

The Color ??????

Only three days left to register for the Color Run 5k event in RTP on October 4th! Well you can register until Oct 4th but you will miss out on some sweet deals. Since I signed up for their mailing list, they are making my team’s status VIP. This includes some freebies and $15 off […]

First Week Review

I’ve got to figure out a consistent posting schedule. On account of my birthday festivities and solo road trip, my time was quite limited. The good thing about this time away is that I came across positive health movements other people were doing. I will discuss them in a later post. First things first, my […]